An 8-day online wellness workshop for PCOD/PCOS combining guided yoga and exercise with lifestyle awareness, sleep, eating habits, habit building, Ayurvedic practices, mental well-being, meditation, chanting, reflection and community.
The workshop frames women’s wellness as physical, mental, emotional, hormonal and reproductive well-being, with awareness as a starting point for informed decisions and timely professional guidance.
Women’s wellness is not one thing. It is the way the pieces of daily life connect.
The supplied workshop material highlights the importance of recognising symptoms, understanding lifestyle practices, seeking timely medical guidance, and taking preventive steps for long-term well-being.
The workshop PDF describes PCOD/PCOS as conditions that can be associated with changes in menstrual cycles, hormones, metabolism, skin, hair, energy and emotional well-being.
Each workshop day follows the same 90-minute rhythm, balancing movement with an educational wellness topic, interaction and practical takeaways.
Daily guided movement session.
Day-specific topic, interaction and practical takeaways.
Tap any day to open the full focus, movement block, wellness topic, key themes and objective from the workshop plan.
These are the supplied workshop clips. The original vertical 9:16 composition is preserved here so the video is not squashed into a wide or square frame. Videos load and play only near the viewport for lighter performance.
As a Master Trainer, she conducts Teacher Training Courses (TTCs) and women’s wellness workshops, helping students understand yoga not just as a practice, but as a way of living with greater awareness, strength and balance.
Eight days dedicated to movement, awareness, practical routines, wellness education, reflection and community.
Everything the supplied workshop material clearly answers — plus clearly marked items that still need final organiser confirmation.
Move. Learn. Understand. Practise. Continue.
